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FODMAP- luento Tampere Sampolan auditorio 29.10.2019

Event cancelled

FODMAP- luento Tampere Sampolan auditorio 29.10.2019

From EUR 25.00

Location

Date

Oct 29 2019 18:00 - 21:00

Description

Vatsavaivat kuriin tervehdyttävällä FODMAP-ruokavaliolla

PAIKKA JA AIKA: TI 29.10.2019 Sampolan lukion auditorio

KESTO: klo 18–21 (sis. tauon)

LUENNON PITÄÄ: Pauliina Tervo, VTM, yrittäjä, hyvän olon valmentaja ja reseptivelhona tunnettu ruokakirjailija

Suomessa on yli miljoona ihmistä, jotka kärsivät päivittäin toiminnallisista vatsavaivoista ja suoliston epätasapainon aiheuttamista ongelmista. Suoliston huono kunto aiheuttaa monelle stressiä, masennusta, paino-ongelmia, vireystilan laskua, univaikeuksia, hormoniepätasapainoa ja monenlaisia sairauksia. Jatkuva vatsan kapinointi vaikeuttaa elämää ja rasittaa kaikkia elämän osa-alueita. 

Tule kuuntelemaan, miten rakennat tervehdyttävän FODMAP-ruokavalion, rauhoitat stressivatsan ja hoidat suolistosi kuntoon.

LUENTO KOOSTUU SEURAAVISTA AIHEISTA:

 Huonokuntoinen suolisto – Akilleen kantapäämme
 Tunnista stressitekijät ja opi rauhoittamaan stressivatsa
 Toiminnallisia vatsavaivoja? Apu tervehdyttävästä FODMAP-ruokavaliosta
 Herkän suoliston hoitaminen

RUOKAKIRJAT (myynnissä tapahtumassa)

Herkän vatsan kokkikoulu: Miten valmistat gluteenittomia leivonnaisia ja vatsaystävällistä ruokaa (Viisas Elämä 2015)
Herkän vatsan kokkikoulu: Kasvisherkut (Viisas Elämä 2017)

Organiser

Venue

Sammonkatu 2, 33500 Tampere

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